Blog

Ever been to a yoga class and felt like you don't belong? Don't fit in? You're just not good enough?? Not flexible enough? STOP! Please don't let this experience put you off. I was chatting with a lovely couple recently and when I mentioned that I'm a yoga...

Last night I was the victim of a completely senseless attack on my personal space, and that's putting it mildly! Picture the scene - a female, walking alone, in the dark, it was 10pm. A group of 8, maybe 10, grown men and women were walking...

Sometimes self-care is as simple as making home-made granola or a nice green smoothie! [video width="640" height="352" mp4="https://beautifullifeyoga.ie/wp-content/uploads/2019/08/Making-Granola.mp4"][/video] I've always been drawn to help others, and sometimes that meant driving them nuts (no pun intended there) and maybe interfering in their lives a little too much, even...

If you know me, you’ll know that I LOVE a good adventure, but the greatest adventure I’ve ever embarked on is the journey of self-discovery. Wow, I’ve come so far on that trip, and it’s still going, it will continue all my life...

In March this year I had the pleasure of co-hosting the Embody Your Voice Retreat with the lovely Judith Quin. I’m a yoga instructor, and Judith is a vocal confidence coach and sound vibration healer. Judith has been running three-day sound healing retreats and wanted...