My top 10 tips for getting yourself into the zen zone. Everything works better in your life when you are in the flow. It’s not alway easy to get into

There’s a lot of confusion in the world at the moment. Or rather, a lot of the pre-existing pain and suffering is being brought to the surface for

What’s the point of life? The million dollar question, hey? There’s so much suffering in this world, on so many levels and we can only really experience our

The last 18 months or so, with all the challenges it has brought, I think many of us have been overloaded with information. I’ve been sensitive to this

Blog Lymphedema: The Under-diagnosed and Under-insured Disease that Affects People Across the World Millions of people across the world uffer from lymphedema and don’t know it. They are

While there are more than 100 different types, or schools, of yoga, most sessions typically include breathing exercises, meditation, and assuming postures that stretch and flex various muscle

If you know me, you’ll know that I LOVE a good adventure, but the greatest adventure I’ve ever embarked on is the journey of self-discovery. Wow, I’ve come

Ever been to a yoga class and felt like you don’t belong? Don’t fit in? You’re just not good enough?? Not flexible enough? STOP! Please don’t let this experience

So, as many of you will already know, I love a bit of Capoeira. Capoeira is a Brazilian martial art, some describe it as a dance. I would describe

Last night I was the victim of a completely senseless attack on my personal space, and that’s putting it mildly! Picture the scene – a female, walking alone, in

I’ve always been drawn to help others, and sometimes that meant driving them nuts (no pun intended there) and maybe interfering in their lives a little too much,

In March this year I had the pleasure of co-hosting the Embody Your Voice Retreat with the lovely Judith Quin. I’m a yoga instructor, and Judith is a