Is there any place for criticism in class?

Ever been to a yoga class and felt like you don’t belong? Don’t fit in? You’re just not good enough?? Not flexible enough? STOP! Ple

Handle Your Shit Humans (warning – expletives)

Last night I was the victim of a completely senseless attack on my personal space, and that’s putting it mildly! Picture the scene – a fem

Self-care can be simple as…!

Sometimes self-care is as simple as making home-made granola or a nice green smoothie! I’ve always been drawn to help others, and sometimes that

The Journey Within – Life’s Greatest Adventure

If you know me, you’ll know that I LOVE a good adventure, but the greatest adventure I’ve ever embarked on is the journey of self-discovery. Wow,

A Great Face for Radio! Conscious Living Show

As a yoga instructor I’m no stranger to holding a room full of people. I do actually get nervous in many public speaking situations, but

My Embody Your Voice retreat experience, March 2019

In March this year I had the pleasure of co-hosting the Embody Your Voice Retreat with the lovely Judith Quin. I’m a yoga instructor, and Judith is

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