Blog
How to Achieve a Beautiful Life
My top 10 tips for getting yourself into the zen zone. Everything works better in your life when you are in the flow. It’s not alway easy to get into
Sound Healing, but not as we know it!
Call it Sounding Yoga, Yoga and Sound, Yoga and Vibrational Healing, Yoga and Voice Sound Vibration, Yoga and Sonic Meditation. In my opinion there is no punchy title to describe
Law of Attraction or merely a change in Perspective?
We’ve all heard of the Law of Attraction by now, and been bombarded with memes on social media telling us how it works. As a yoga teacher of 15 years
Live in the present with Yoga
There’s a lot of confusion in the world at the moment. Or rather, a lot of the pre-existing pain and suffering is being brought to the surface for
What Yoga can teach us
What’s the point of life? The million dollar question, hey? There’s so much suffering in this world, on so many levels and we can only really experience our
What can I guarantee? ….To be authentically me
The last 18 months or so, with all the challenges it has brought, I think many of us have been overloaded with information. I’ve been sensitive to this
March is Lymphedema Awareness Month
Blog Lymphedema: The Under-diagnosed and Under-insured Disease that Affects People Across the World Millions of people across the world uffer from lymphedema and don’t know it. They are
Beautiful Life Yoga Online: Sun Salutation
While there are more than 100 different types, or schools, of yoga, most sessions typically include breathing exercises, meditation, and assuming postures that stretch and flex various muscle
The Benefits of Online Yoga
Online yoga means – your time, your place … and you can wear what you like! Practice anytime, anywhere – in your bedroom, in your PJs, in the
Online Yoga Classes: Gentle Yoga Warm Up
With the world shifting more and more into the digital realm, it was only a matter of time before yoga took the plunge also. Beautiful Life Yoga offers
The Journey Within – Life’s Greatest Adventure
If you know me, you’ll know that I LOVE a good adventure, but the greatest adventure I’ve ever embarked on is the journey of self-discovery. Wow, I’ve come
Is there any place for criticism in class?
Ever been to a yoga class and felt like you don’t belong? Don’t fit in? You’re just not good enough?? Not flexible enough? STOP! Please don’t let this experience
It’s all Yin and Yang Baby!
So, as many of you will already know, I love a bit of Capoeira. Capoeira is a Brazilian martial art, some describe it as a dance. I would describe
Handle Your Shit Humans (warning – expletives)
Last night I was the victim of a completely senseless attack on my personal space, and that’s putting it mildly! Picture the scene – a female, walking alone, in
Self-care can be simple as…!
I’ve always been drawn to help others, and sometimes that meant driving them nuts (no pun intended there) and maybe interfering in their lives a little too much,
My Embody Your Voice retreat experience, March 2019
In March this year I had the pleasure of co-hosting the Embody Your Voice Retreat with the lovely Judith Quin. I’m a yoga instructor, and Judith is a