Hi Yogis,
It’s been a while, but it feels like the right time to come together for this Yoga and Sounding Workshop.
If you’ve not joined us before, here’s what you can expect:
- A combination of yoga asanas with sound vibration for each of the 7 chakras.
- The sound vibration is created using your own voice!
- We work through the chakras, with some asanas specific to each chakra, others over-lapping etc.
- We play with sound and observe how comfortable we feel creating sound with the power of our own voices – which can bring up some interesting stuff.
- You can ask questions as we go along.
- You’ll be shown different variations for many of the asanas so you choose what feels right for you.
- You will connect with your own physical and energy body on a deeper level, as we move and practice slowly and consciously.
It’s more important than ever to step into our own power, our own energy, and raise our vibrations.
Yoga and Sound Vibration are two great tools to help us do just that.
This will be held online so you can tune in from wherever you are and I’ll be hosting you guys from the tropical State of Bahia in Brazil.
Please feel free to reach out with any questions you might have.
I look forward to seeing you on the mat.
It’s a good idea to have sufficient space, a mat, water, no disruptions, comfortable clothes and a blanket on standby for meditation at the end.
More details:
11am to approx. 1pm on Sunday 22nd April. €30 (via Revolut, PayPal or Bank Transfer).
Aideen
Yoga Instructor
Personal Trainer
Lymphatic Drainage Therapist
Nomad