With the world shifting more and more into the digital realm, it was only a matter of time before yoga took the plunge also. Beautiful Life Yoga offers a range of online yoga classes that you can take from the comfort of your own home. Aideen is a passionate yoga instructor with over 13 yers of expereince, personal trainer and holistic practitioner, with a desire to help her clients to live more mindfully, to feel more comfortable in their own skin, to strengthen the mind-body connection and live their best life.
Without the need to arrive at a studio at any certain time, online yoga allows you to select the time of the day that suits you to practice. Whether you’re a morning bird or a night owl, the ability to roll out your mat at any given time offers a great amount of freedom and allows you to commit to your practice in a way that is simple and easy. Perhaps you have just popped your baby down for a nap, maybe you’re traveling and taking your laptop allows you the opportunity to practice in your hotel room. Or perhaps you have set up a sacred space in your own home where you love to flow. Online yoga offers an abundance of options and solutions.
Join us for online live-streamed classes for learning a new way of life and a like minded community.
You can sign up now for online classes here.
View Aideen below guiding a gentle 10 minute warm-up to get you in the zone before your practice. Also great for beginners, yoga for beginners, gentle yoga, gently improve flexibilty, mobility, reduce stress and reduce fatigue.
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