Hi Yogis,
I’m excited to be collaborating once again with Wild Atlantic Way Yoga in Kinsale and two yoga buddies from across the pond on this online Wellness Day.
Join us for the chats, practice invigorating yoga to start the day, delicious food which Shirley from WAWY will provide the recipes for ahead of time, an info session with myself where I’ll be sharing my knowledge and expertise on the lymphatic system and how it’s interlinked with our immune system, plus practical things you can do at home to boost your immune system, and to end the day a lovely gentle yoga practice too.
Times are in USA East Coast time, so add 5 hours for Irish time.
It’s 59 USD and you can book directly via https://wildatlanticwayyoga.com/events/yoga-wellness-day-retreat-6/
I’d love to see you there, please do let me know if you’re booking so I know who to give a shout out to on the day!
Aideen
